Nutrients Health

Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. A good case can be made that, in the human body, our joints and the surrounding soft tissue are our weakest links.

The Toll of Joint Pain

Indeed, joint pain affects tens of millions of Americans. According to the Arthritis Foundation, over 1.3 million people suffer from rheumatoid arthritis, while another 27 million experience the pain associated with osteoarthritis. And everyone from fitness buffs to weekend warriors to professional athletes can attest to the toll that sports can take on joint health.

Knees are Vulnerable

Our knees are especially vulnerable to injury. If done to excess, running and other kinds of exercise can easily lead to kneecap pain or to pain where the quadriceps connects to the kneecap. Injuries to the cartilage and ligaments on the outside of the knee are common, as are muscular sprains and strains.

The Angst of Ankles and Shoulders

As with knees, our ankles are extremely vulnerable to injury. Strains and sprains are common, and are often caused by a simple twist or turn of the ankle. Likewise, there are dozens of shoulder injuries, from rotator cuff injuries to dislocation, that are extraordinarily painful and that can adversely impact a person's quality of life.

Elbows and Wrists

Elbow injuries are common to weekend athletes. There's tennis elbow, golfer's elbow, and thrower's elbow, as well as a variety of kinds of ligament sprains. Even desk jockeys can feel the burn in their wrists, as carpal tunnel syndrome affects millions of people.

Strengthening Our Weakest Links

If joints are our body's weakest links, it's critical that we work to ensure that they are in working order. When it comes to joint health, the first step to take is to get high quality, safe, and effective nutrients that specifically support our joints and the soft tissue surrounding our joints. Whether we're in our athletic prime or are feeling the effects of getting a bit older, taking supplements that are specifically designed to enhance our joint health simply makes sense.

Products that Help

When it comes to a nutritional product that supports joint health, look for one that includes glycine and histidine, amino acids that promote neuromuscular control and that maintain flexible joints. Boron is also crucial, as it helps maximize bone health through the increased retention of calcium and magnesium.

For those people who regularly work out, a nutritional supplement that contains glucosamine is critical. Sports injuries are most often the result of damage to the connective tissue around the joints, and glucosamine helps to ensure that the connective tissue remains healthy. Similarly, natural anti-inflammatory compounds like bromelain and boswellia further support quick recovery from a workout and the health of joints and soft tissues.

Our joints may be the body's weak link, but using targeted nutrients can help us strengthen that link and ensure that our joints and soft tissues will continue to serve us for years to come.

About the Author

To learn about sunburn itching and sunburn peeling, visit the Treating Sunburn website.

Most people get their first power juicer because they can see the numerous health benefits of juicing. Many people also purchase a power juicer when they realize that they can have tons of fun juicing. These are both good reasons to go out and buy a good power juicer. It's a known fact that a well balanced diet should include plenty of fresh fruits and vegetables, and juicing is a great way to get those fruits and vegetables.

Juicers rave about all the fun they and their children have when creating new, delicious combinations of fruit and vegetable juices. The entire family will love watching their power juicer turn their recipes into surprisingly delicious drinks. Fresh fruit and vegetable juices are ideal for ensuring that your family gets enough valuable nutrients in their diet. With a power juicer you get to choose exactly what kind of juice you want to enjoy and you don't have to worry about peeling and cutting and chopping. Try that with your standard blender.

Juicing is really a superb way for you to consume a copious amount of fruit and vegetable phytonutrients, and that is where many of the advantages of these types of foods are. Furthermore, the significant quantities of dietary fiber present in these foods contribute to their health benefit, and juicing minimizes indigestible fiber so that your body will get only the soluble fiber contained in these foods. Juicing may very well help protect the human body from cancer.

Grapes contain a phytochemical which would seem to safeguard each and every cell's DNA from harm. Likewise, numerous green vegetables have phytochemicals that may actually offer protection against cancer-causing toxins. Carrots, kale, collard greens, mustard greens, peppers, kohlrabi, rutabaga, and cabbage are not merely vegetables being researched with regard to their phytochemical content; they are usually the vegetables that are most frequently juiced.

Juicing is known as a great way to detox, but the benefits of juicing go far beyond a means of detoxifying the body. Enthusiasts of a raw food regimen also incorporate juices within their diet. Among the many fascinating health benefits of juicing are its anti-aging benefits and its potential for treating symptoms of depression. The majority of people assert that they feel more radiant, wholesome, and also have more energy in almost no time. Juicers are extremely popular now since they are affordable and easy to use. Most modern power juicers are also easy to clean. Power juicing is enjoyable for the whole family and it's also one of the better things that you can do for your health and well being.

About the Author

Syd Kilbey is a 40-something guy who feels 20-something due in part to a healthy juicing lifestyle. Find out more about the benefits of power juicing on Syd's power juicing blog.

Custom nutrition focuses on understanding that the body is unique and its nutritional needs are also unique. The biological nutrient that the body needs to function at its best differs from everyone.

People used to believe that ordinary multivitamins from the drugstore is good enough for all of us. But since the discovery of custom nutrition, the perspective changed.

With the advancement of nutritional science, the study of nutrition has advanced in the fields of molecular biology, biochemistry, and genetics. Nutritionists had become increasingly concerned with metabolism and engaged in metabolic pursuits specifically on biochemical steps to know which substances in living things change from one form to another.

The human body consists of chemical compounds such as carbohydrates, water, amino acids in proteins, fatty acids in lipids and nucleic acids such as DNA and RNA. Nutritional studies take into account the chemical composition of the body before analyzing the exact nutritional component each of us needs. Even the slightest change in the genes have an enormous influence on how well the body reacts to food, nutrients, exercise, environmental stress and a variety of health or physiologic conditions.

Ordinary multivitamins doesn't prove to be specifically effective. Multivitamins sold in drugstores, health sections of the supermarkets and wellness stores, however expensive they are, may leave you with too much, too little or none at all of some particular nutrients that your unique genes or DNA structure requires.

For years, people in the field of sports like professional athletes and Olympians have taken the course of customized nutrition. Even celebrities have enjoyed the expensive luxury of customized nutritional supplements after submitting themselves for laboratory tests or analysis.

These people are aware of the significance of a medical analysis on their gene structure before they take any supplement. A slight change in the gene structure affects how the body reacts to food, nutrients, exercise, stress and a variety of health or physiologic conditions. That's why customized nutrition became a primary consideration now. Custom nutrition supports the body's unique nutritional needs.

The "one-size-fits-all" supplement is a thing of the past. It is created for a supposed to be "average" person but no generic person exists. We are all biologically unique and it also requires a unique biological supplement.

With this indisputable fact, it's about time that we shift our old practice to a scientifically proven truth. Everything evolves and the best manifestation is the evolution of knowledge so we can apply it.

About the Author

Dave Kotecki is an innovative businessman who has a passion for new advancements in medical technology. His principle "if you can't sell, you'll fail" is one of the benchmarks of his ability to practice what he learned in the internet industry. To learn how you can profit from the discovery of customized nutritional products, click here.

Junk food is perceived to have poor nutritional value; and fails to add any health benefits to an individual's diet. The term was coined in 1972, by Michael Jacobson, director of the Center for Science in the Public Interest. Street food and fast food fall under the category of junk food. Apart from adding empty calories, it spoils the digestive system, hence jeopardizes the absolute health of the body. But, what if an individual's body is deficient in fats and carbohydrates, can junk food provide nutrition?

Healthy junk food is not an oxymoron; take the example of chocolate that is high in fat content, cocoa the main ingredient in chocolate provides flavenoids (antioxidants), which provides defense against heart disease and cancer. It contains endorphins, which provides physiological benefits of euphoria and prevents depression.

Salsa is yet another junk food, but can add terrific nutritional content, particularly if it is organic. Two tablespoons contain 0gms of fat and 10 calories. It contains Lycopene, which prevents cancer. When used with grilled chicken, eggs, potatoes and salads, not only enhance our taste buds, but also add to the nutritional value to the food preparation.

Tortilla chips contain 0 cholesterol, 7g of fat and 140 cal. Natural sunflower, corn and soybean oils are used in its preparation, these oils contain healthy polyunsaturated and monounsaturated fats that lowers the LDL (bad) cholesterol and maintains optimal levels of HDL (good) cholesterol.

According to the Third National Health And Nutritional Examination Survey, two-thirds of teenage girls who are trying to eat "healthy" by avoiding junk foods are deficient in iron, calcium and other essential nutrients Eating disorders have increased five-fold amongst children aged between 8-13, and children as young as5 are developing anorexia.

"Many teenage girls, already the most poorly nourished of any group in America, have stopped drinking milk or eating meat in their extreme fear of fat." Frances Berg, MS (Author of Women Afraid to Eat)

Fig cookies contain 0gms fat, 60 calories and plenty of calcium important for healthy bones and teeth.

Biscotti are low-calorie, low-fat cookies, containing 3g Protein, 2% Vitamin A, 2% Calcium and 4% Iron, essential nutrients for an absolute health.

Market surveys indicate Australians prefer healthier takeaways. Fast foods that are relatively low -fat and low-sodium include; pizzas with less cheese and meat, skinless chicken, grilled chicken, grilled fish burgers, grilled lean meat hamburgers and Souvlaki.

Pork rinds are puffy snacks that contain 0 carbohydrates, 17 g protein, 9 g fat, 43% oleic acid (unsaturated fat present in olive oil) and13% stearic acid (harmless saturated fat).

To satisfy your sweet tooth indulge in evaporated cane juice, brown rice syrup, barley malt syrup, beet sugar, date sugar, agaves nectar, stevia, and maple syrup.

Harvard scientists discovered that those who consumed alcohol twice a day each week, had the lowest risk of heart attack

Always avoid foods cooked in hydrogenated oil; it corrupts the nervous system. Instead, focus on foods cooked in olive oil, mustard oil, sunflower oil and grapeseed oil.

Don't refute junk food, but eat them occasionally. Some junk foods are plain unhealthy, and there are healthier choices to them in fresh and natural food forms like carrots, apples, almonds and orange. You're children can lavishly enjoy these junk food, if you make them healthy by adding more vegetables and fruits.

About the Author

Do visit Irsan's latest website at fagor pressure cooker which contains the best prices on cuisinart egg cooker and other information about pressure cookers.